Brad Pitt's Diet and Workout Routine to get that 'Fight Club' Body

posted by Brooke -

Fight Club, it's iconic, and so was Brad Pitt's body in it. So how did he get it? Check out his grueling fitness and diet plan ...

According to Fitness B&W here’s how he did it…

Monday – Chest

Push-ups – 3 sets of 25 reps

Bench press – 25, 15 & 8 reps @ 165, 195, 225 lbs

Nautilus press – 15 reps @ 80, 100, 130 lbs

Incline press – 15 reps @ 80, 100, 130 lbs

Pec deck – 15 reps @ 60, 70, 80 lbs

Tuesday – Back

25 pull ups – 3 sets to fatigue

Seated rows – 3 sets @ 75, 80, 85 lbs

Lat pull downs – 3 sets @ 135, 150, 165 lbs

T-bar rows – 3 sets @ 80, 95, 110 lbs

Wednesday – Shoulders

Arnold press – 3 sets @ 55 lbs

Laterals – 3 sets @ 30 lbs

Front raises – 3 sets @ 25 lbs

Thursday – Biceps & Triceps

Preacher curls – 3 sets @ 60, 80, 95 lbs

EZ curls cable – 3 sets @ 50, 65, 80 lbs

Hammer curls – 3 sets @ 30, 45, 55 lbs

Push downs – 3 sets @ 70, 85, 100 lbs

Friday & Saturday – Cardio

Treadmill – 1 hour at 80-90% MHR

Sunday – Rest (finally!)

And, according to HighSnobiety, this is what he ate…

Breakfast: Eggs (six whites, seven yolks) and 75g of oatmeal with raisins

Mid-Morning Snack: Tinned tuna in whole wheat pita breads

Lunch: Two chicken breasts, 75-100g brown rice or pasta and green veggies

Pre-Workout Snack: A protein bar or whey protein shake and a banana

Post Workout: Whey protein shake and a banana

Dinner: Grilled fish or chicken, brown rice or pasta, vegetables and salad.

Evening Snack: Casein protein shake or low fat cottage cheese (slow release protein).

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