I have to say, this is absolutely the BEST of the WORST training videos I've ever seen, but for some reason I absolutely love it!
Seriously, it's going viral right now and the girls in it are even starting to get recognized everywhere they go. They even blurred out some of their faces but no worries, I found a version that hasn't been altered. Because that's how I roll.
I posted both of them below (edited and unedited).