Register for the “Out of the Darkness” Walk Today!
Rock 106.7 and Way to Quit (insert link to: https://waytoquit.org/) are proud sponsors of the Out of the Darkness Walk. The mission to Save Lives and Bring Hope to Those Affected by Suicide has not changed. We are a strong and resilient community, united in our effort to fight suicide. We invite you to join us this Fall for an Out of the Darkness Walk. Join the American Foundation for Suicide Prevention as we share meaningful opportunities to connect and inspire you. Register today at afsp.org/slc.
Date: 09/11/2021
Location: Veteran's Memorial Park West Jordan
Time: 9:00 am- 1:00 pm
Registration and Check- In begins at 9:00 am
Opening Ceremony to begin at 11:00 am
Our Opening Ceremony will include a special tribute to our First Repsonders and Military in honor of the 20 year anniversary 9-11.
Now, more than ever, it’s important to be there for one another and take steps to safeguard our mental health and prevent suicide.
About Way to Quit
Way to Quit offers free and confidential tools to help you quit nicotine, always available 24/7 and proven to help you succeed.
Did you know?
- On average, smokers die 10 years earlier than nonsmokers.
- Smoking is the #1 cause of preventable death and illness.
- 3 in 5 adults who ever smoked have quit.
Trying to quit? Remember the 5Ds to quit smoking:
- 1. Delay: Wait it out. Urges to smoke typically pass in 3-5 minutes.
- 2. Distract: Keep busy! Do something you like that will keep your mind off smoking, like going for a walk, playing with your dog, reading a book, or watching a TV show.
- 3. Drink water: Water satisfies cravings and helps your body get rid of nicotine.
- 4. Deep breaths: Slow, deep breaths will help you relax and make it through cravings.
- 5. Discuss: Talk with friends and family for support. They can visit WaytoQuit.org to find tips to help you quit.