Rock 106.7 - Utah's Best Rock - Salt Lake City

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Rock 106.7 - Utah's Best Rock - Salt Lake City
 
Hooker & DB

Try the sit-to-stand test to see how healthy your heart is.

Mar 9, 2023
Cropped shot of a young woman forming a heart shape over her stomach

Photo: Getty Images

This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balance, agility, flexibility, and core and leg strength to be able to complete it, Azar says. Tap here for full story and to see how to do test. Follow us @hookeranddb


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